Sleep Disorders in Women Topic Guide
Sleep Disorders in Women: Sleep disorders affect both men and women, but suffer these problems at double the rate of men. Psychosocial stress, hormonal changes, illness, and lifestyle factors can all affect sleep in women. Medications may be used to help women get to sleep, but losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.
Sleep FAQs Doctors still haven't figured out why we do it, but we all need it, that's for sure! Get answers to your frequently asked questions (FAQs) on sleep and sleep hygiene.