Sleep, Rest, and Breast-Feeding
Rest and sleep are important to breast-feeding women for keeping up their energy and their milk production.
Help yourself sleep well
Get plenty of rest
You likely will not have a normal schedule when you first start to breast-feed. But you can take naps and find time to rest for short periods throughout the day, such as when your baby sleeps.
In addition to rest, exercise will also help you feel your best. For the time you are breast-feeding, try to plan a routine that incorporates both rest and exercise.
It is very important to ask for help when you need it. Ideally, plan ahead for certain periods that a friend, relative, or babysitter can come in to help with your chores and child care so you can exercise or rest.
For information about how to help your baby sleep well, see Sleep: Helping Your Children—and Yourself—Sleep Well.
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