Sleeplessness and Circadian Rhythm Disorder (cont.)

Medical Author:

Mary E Cataletto, MD

Coauthor:

Gila Hertz, PhD, ABSM

Medical Editor:

Selim R Benbadis, MD

Medical Editor:

Mary L Windle, PharmD

Medical Editor:

Stephen Berman, MD, PhD

A doctor may be able to answer questions about sleep-related issues. The following questions may help in identifying ways to improve sleep:

How can I make my environment more conducive to sleep?
Do any of my medications or herbal preparationscause insomnia?
How does caffeine influence my ability to fall asleep?
How can I minimize the effect of changing shift work on my ability to sleep?
How can I minimize the effect of jet lag when I travel?
What techniques can I use on my own to improve my ability to fall asleep and stay asleep?
How can I minimize my reaction to daytime stresses so I can fall asleep?
How does my family history influence my likelihood of having a sleep disorder?
What can I do to help my teenager not only fall asleep but also wake up in time for school?