1. Causes of Fatigue Slideshow Pictures
2. Take the Sleep Quiz!
3. Foods That Help or Harm Your Sleep Slideshow Pictures

As always,maintaining good sleep hygiene is important. Good sleep hygiene consists of measures to reinforce the body's natural tendency to sleep, including the following:

• Adhering to consistent sleep and wake times
  
  
• Avoiding napping
  
  
• Using the bed only for sleeping and intimacy
  
  
• Avoiding stress, fatigue, and sleep deprivation
  
  
• Avoiding vigorous exercise at least 4 hours prior to bedtime (Regular exercise is recommended.)
  
  
• Avoiding cigarettes, alcohol, and caffeine at least 4-6 hours prior to bedtime
  
  
• Avoiding large meals and excessive fluids before bedtime
  
  
• Controlling the environment, including light, noise, and room temperature (A controlled sleeping environment is especially important for shift workers and night workers.)

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