Circadian Rhythm Disorder Treatment

Self-Care at Home

As always, maintaining good sleep hygiene is important. Good sleep hygiene consists of measures to reinforce the body's natural tendency to sleep, including the following:

• Adhering to consistent sleep and wake times
  
  
• Avoiding napping
  
  
• Using the bed only for sleeping and intimacy 
  
  
• Avoiding stress, fatigue, and sleep deprivation
  
  
• Avoiding vigorous exercise at least 4 hours prior to bedtime (Regular exercise is recommended.)
  
  
• Avoiding cigarettes, alcohol, and caffeine at least 4-6 hours prior to bedtime
  
  
• Avoiding large meals and excessive fluids before bedtime
  
  
• Controlling the environment, including light, noise, and room temperature (A controlled sleeping environment is especially important for shift workers and night workers.)