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February 9, 2012
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Sleepwalking (cont.)

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Sleepwalking Treatment

Self-Care at Home

The following measures can be taken by a person who has a sleepwalking disorder: 

  • Get adequate sleep.

  • Meditate or do relaxation exercises.

  • Avoid any kind of stimuli (auditory or visual) prior to bedtime.

  • Keep a safe sleeping environment free of harmful or sharp objects.

  • Sleep in a bedroom on the ground floor if possible. To prevent a fall, avoid bunk beds.

  • Lock the doors and windows.

  • Remove obstacles in the room. Tripping over toys or objects is a potential hazard.

  • Cover glass windows with heavy drapes.

  • Place an alarm or bell on the bedroom door and if necessary, on any windows.

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Sleepwalking - Treatment

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Sleepwalking - Experience

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Sleep Disorders

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Read What Your Physician is Reading on Medscape

Somnambulism (Sleep Walking) »

Somnambulism (ie, sleepwalking) is a disorder of arousal that falls under the parasomnia group.

Read More on Medscape Reference »

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