Tips to Avoid Insomnia

Woman with insomnia unable to sleep.
Woman that can't sleep staring at the clock.
A nicely decorated and comfortable master bedroom.
Couple unable to sleep watching late night TV
Woman asleep in bed.
Woman waking up to her alarm clock.
Man taking nap on couch.
Women holding a cup of coffee with a dash of cream.
Man drinking beer and smoking.
Light salmon and vegetables dinner.
Woman relaxing with her eyes closed.
Woman reading a book in bed.

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Reviewed by Melissa Conrad Stöppler, MD, Chief Medical Editor on Tuesday, August 07, 2012

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