The 30-Minute Workout Routine

A man looking at his watch before a workout
A beginner squat with an exercise ball.
A trainer using good and bad form while doing squats.
A trainer doing lunges with and without free weights.
A trainer using a barbell for hamstring exercises.
A trainer performing a bridge with and without free weights.
A trainer doing push-ups, arms extended.
A trainer doing a chest press with free weights.
A trainer doing a bent-over row with free weights.
Atrainer doing an overhead press with free weights.
A Trainer using a cable pull-down machine.
A trainer showing proper form for a bicycle crunch.
A trainer showing proper alignment for a side plank.
A woman drinking water from a bottle after a workout.
Trainer running on treadmill
A young woman holding a towel in the gym.

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Reviewed by Ross Brakeville, DPT on Wednesday, February 24, 2016

The 30-Minute Fitness Routine in Pictures

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