Pictures Slideshow: 7 Most Effective Fitness Exercises

Reviewed by Louise Chang, MD on Monday, July 25, 2011

Man using weigh machine with personal trainer

Woman walking on a treadmill at the gym

Woman jogging on treadmill with speed interval

Trainer demonstrating proper form for squats

Trainer using a chair to perform squat

Trainer demonstrating proper form for lunges

Trainer demonstrating side lunge

Trainer demonstrating push-up

Trainer demonstrating push-up on knees

Trainer demonstrating proper form for crunches

Trainer doing abdominal crunch, feet up

Trainer showing improper form for crunches

Trainer performing upright row with barbells

Trainer showing upright row without weights

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