How to Avoid Diet Mistakes

Woman having trouble putting her jeans on because they're too tight.
Half grapefruit.
Bowl of cereal with sliced strawberries and apples.
Chocolate doughnut with a bite taken out of it.
Bowl of mixed nuts and raisins.
Three empty muffin wrappers.
Margarita with salt and lime.
Woman drinking a glass of water.
Assortment of cheese, milk and yogurt.
Woman picking up her food at a drive-through restaurant.
Person's feet on a scale.
Two people trying to zip up a tight dress on a woman.
Woman in a bikini standing on the steps of an indoor swimming pool.

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