Weight Loss Slideshow
Slideshow: Fast-food Breakfast Pictures - Photos of the Best and WorstMore Slideshows from eMedicineHealthWatch and learn from these additional pictures slideshows. Rheumatoid Arthritis Exercise Slideshow Bad Bug Bites Slideshow Salt Shockers Slideshow 15 Healthy Indulgences Slideshow See All Slideshows Sorting Out the Healthiest OptionsWhile plenty of high-fat and high-calorie breakfast choices abound at fast-food restaurants, most chains offer at least one or two items that are healthier. Here are some of the worst menu items at several major chains and suggested substitutes to consider if you find yourself at the drive-through. WebMD doesn't endorse these "better bets"; some still may be too high in sodium or calories for your diet. McDonald's: Worst ChoicesPass on the Deluxe Breakfast with a regular or large biscuit and the Big Breakfast because they can set you back a minimum of 790 calories, 51 g fat, and 18 g saturated fat. McDonald's: Better BetYour better alternative under the golden arches is the Egg McMuffin (300 calories, 12 g fat, 5 g saturated fat, 2 g fiber, 820 mg sodium). To help make the healthiest choices at McDonald's or any other fast-food chain, ask for a nutrition information brochure at the counter or check out the web site. Look for items that contain some fiber and protein that will keep you feeling satisfied for hours and don't have too much sugar, sodium, or saturated or total fat. Burger King: Worst ChoiceSkip the Enormous Omelet Sandwich (730 calories, 45 g fat, 16 g saturated fat, and 1,949 mg sodium) containing an omelet on a specialty bun topped with bacon, sausage, and cheese -- a high-calorie, high-fat, high-sodium sandwich containing almost a day's worth of fat and sodium. Burger King: Better BetChoose the Ham Omelet Sandwich (290 calories, 13 g fat, 4.5 g saturated fat, 870 mg sodium, and 1 g fiber) for a breakfast that will help keep you feeling full until lunch. Jack in the Box: Worst ChoiceEven though it sounds healthy, the Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa has a whopping 790 calories, 48 g fat, and 5 g saturated fat along with 6 g fiber. Jack in the Box: Better BetsTake your pick and enjoy a Breakfast Jack (290 calories, 12 g fat, 4.5 g saturated fat, 760 mg sodium and 1 g fiber) sandwich with a slice of ham, cheese and an egg, or for a few more fat calories, make it a Bacon Breakfast Jack (300 calories, 14 g fat, 5 g saturated fat, 728 mg sodium, and 1 g fiber). Skip Carl's Junior for BreakfastFrench Toast Dips with syrup are the better bet but hardly healthy. Worst bets include the Breakfast Burger loaded with a burger, egg, bacon, cheese, and hash brown nuggets (830 calories, 47 g fat, 15 g saturated fat, 1,580 mg sodium, and 3 g fiber) or the hard-to-hold Loaded Breakfast Burrito bursting with scrambled eggs, sausage, bacon, 2 cheeses, and salsa wrapped in a tortilla (820 calories, 51 g fat, 16 g saturated fat, 1,530 mg sodium, and 2 grams fiber). Dunkin' Donuts: Worst ChoicesStay away from the decadent, more like over-the-top desserts, Triple Chocolate Muffin (660 calories, 33 g fat, 7 g saturated fat, 4 g fiber) or Peanut Butter Cup Cookie (590 calories, 29 g fat, 13 g saturated fat, and 3 g fiber). Dunkin' Donuts: Better BetsPair your favorite coffee with a wheat bagel (330 calories, 4 g fat, 1 g saturated fat, 12 g protein, 4 g fiber) or a multigrain bagel (380 calories, 6 g fat, 1 g saturated fat, 14 g protein, 5 g fiber) high in satisfying fiber and protein that will keep you going strong. Or eat half of a high-fiber Honey Bran Raisin Muffin. Starbucks: Worst ChoicesWorst bets on the Starbucks menu include pretty much all the other high-fat, high-sugar options that won't keep you full until lunch. This includes Starbucks Classic Coffee Cake (570 calories, 28 g fat, 10 g sat fat, 7 g protein). Starbucks: Better BetsStarbucks is a popular morning stop for coffee and a quick treat. Breakfast items vary by region, featuring both indulgent and healthy choices. Better bets include the Spinach Roasted Tomato, Feta & Egg Wrap (240 calories, 10 g fat, 3.5 g saturated fat, 13 g protein, 7 g fiber), the fruit and cheese platter, and any of the low-fat bran muffins, scones, and coffee cake. Subway: Worst ChoiceYou won't lose weight if you opt for our pick for the worst choice, the 6 inch Chipotle Steak & Cheese Breakfast Sandwich (600 calories, 32 g fat, 11 g saturated fat, 1,470 mg sodium, 6 g fiber). Subway: Better BetsEnjoy a Cheese Breakfast Sandwich (410 calories, 18 g fat, 8 g saturated fat, 23 g protein, 1,010 mg sodium, 5 g fiber) on a 6 inch whole grain roll piled high with veggies for a healthy high-protein, high-fiber portable meal. Benefits of a Healthy Morning MealBreakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels. Bottom Line on BreakfastIf you find yourself at a fast-food chain in the morning, always opt for the healthiest breakfast options, or eat a smaller portion and save the other half. You can eat out healthfully, but nothing compares to the numerous breakfast options at home, from an egg and whole-wheat toast to a whole-grain breakfast parfait with fruit and yogurt. Short on time? Pack it the night before and take it along with you. More Reading on Healthy EatingAdvertisementReviewed by Brunilda Nazario, MD on August 01, 2008 IMAGES PROVIDED BY: (1) Getty Images REFERENCES: WebMD Weight Loss Clinic-Feature: "Best and Worst Fast-Food
Breakfasts."
This tool does not provide medical advice. See additional information: THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the eMedicineHealth Site. If you think you may have a medical emergency, immediately call your doctor or dial 911. © 2008 WebMD, LLC. All rights reserved. |









