Ways to Lose Weight Without Dieting

Time your meals.
Couple sleeping soundly.
Woman eating vegetables on fork.
Bowl of minestrone soup.
Woman eating healthy sandwich.
Woman holding a polka dot dress.
Uncooked bacon on a plate.
Healthy vegetarian pizza.
Spoons of sugar and soda bottle.
Big and small glasses of orange juice.
Water vs. alcohol.
Cup of green tea.
Older woman meditating to music.
Dinner at home.
Last bite of pancakes.
Un-wrapped stick of gum.
Smaller portions.
Lasagna vs. baseball.
80/20 rule.
Couple sharing dinner.
Spaghetti dinner with red wine.
Healthy veggie burger.
1 mile = 100 calories.
Floral painting on toenails.

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Reviewed by John A. Daller, MD on Tuesday, May 03, 2016

How to Lose Weight Without Dieting: 24 Fast Facts

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