Depression Slideshow Tips for Exercise Diet and Stress Reduction

Reviewed by Joseph Goldberg, MD on Saturday, June 30, 2012

A woman feeling hopeless in her fight with depression.

A woman hugging her dog.

Eating a healthy diet helps you feel better.

Salmon with spinach.

Popcorn is part of the low-fat carbs.

Smashed cup of coffee.

A guy with chronic pain which is increasing his depression.

A couple jogging on the treadmill.

A couple guys playing basketball.

A group of woman working out together.

A woman trying to get enough sunlight.

A woman taking photos to embrace her creativity.

A guy finding time fpr himself listening to some music.

A group of people building a home.

Keeping friends and family in your life is so important.

a woman getting the health sleep she needs.

Avoid alchol and drugs.

Stay with your treatment.

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