Top Fitness Facts

A group of people exercise in the gym.
Exercise boosts brainpower.
A woman melts her stress away by doing exercises on the beach.
A man does push-ups in the gym.
Fitness and exercise can fit into any schedule.
A couple exercises together.
A woman enjoys a healthy snack at the gym.
A heart pumps iron.
Exercise allows you to eat more.
A man is happy with the results of his exercise program.
Weight loss is not the most important goal of exercise.
These are the top 10 fitness facts.

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Reviewed by Melissa Conrad Stöppler, MD, Chief Medical Editor on Friday, February 18, 2011

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