Slideshow: Salt Shockers - High-Sodium Surprises

Reviewed by Kathleen Zelman, MPH, RD, LD on Monday, March 26, 2012

Spoon full of salt.

T.V. Dinner

Bowl of Cereal

Vegetable Juices

Canned Vegtables

Mom looking at the sodium levels on some packaged deli meats.

Bowl of Soup with Bread.

Marinades and Flavorings

Women looking at all the diffrent spaghetti sauce.

Dishes with many diffrent types of spices.

Aw Nuts!

Little Pretzels.

Pre-Packaged Soup

Hot dog with lots of condiments on it.

Watch the Serving Size

Food Label Claims

Reading the food label on the back of a box of cereal.

Medicine tablet dropping into some water.

French Onion Soup

Fish can be a lower-sodium choice.

Women learning the Dos' when dining out.

Avoid a Fast-Food Fiasco

A couple discussing which individuals should go low-sodium.

Make notes and track your sodium intake.

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