Slipped Disk (cont.)
Prevention of Slipped Disks
- Regular exercise can improve the overall strength and tone of the supporting muscles and structures. Low back exercises are particularly important to prevent recurrent back injury.
- Use proper techniques while performing strenuous exercise and strenuous work, including lifting. Lifting should be done with the legs performing the work, not the back. The worst possible combination of activities for your spine is heavy lifting while bending and twisting
- Use of a spine brace during heavy lifting may be advised. Its proper use is to keep your back straight and encourage proper lifting technique. It should not be used as a substitute for proper technique or to encourage you to exceed safe lifting limits.
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