Slipped Disk Topic Guide
Slipped Disk: An abnormal, injured, or degenerated vertebral disk that has protruded against nerve fibers is called a slipped, prolapsed, ruptured, or herniated disk. A slipped disk may cause symptoms such as pain down the back of the leg (sciatica), numbness or weakness. Treatment may include applying hot or cold packs, limiting activity, taking pain relievers, stretching, performing strengthening exercises, physical therapy, massage, or surgery.
Exercise Exercise has been shown to reduce one's risk of heart disease, diabetes, colon and breast cancer, lower blood pressure and cholesterol, and reduce depression and anxiety. The Surgeon General recommends accumulating 30 minutes of exercise on a daily basis.