Sprains and Strains (cont.)
IN THIS ARTICLE
Next Steps
Prevention
Sprains and strains are caused by accidents. People don't plan on becoming injured, but there are some practices that may help prevent injuries. Muscles need to be warmed up before exercise and work. A stretching program is helpful in minimizing the risk of injury. Even simple tasks at work can cause painful strains if the body is not ready to do the work.
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Lumbosacral Spine Sprain/Strain Injuries »
Low back pain (LBP) is a well-known health concern in the United States.
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