Sprains and Strains Topic Guide
Sprains and Strains: An injury to a ligament is called a sprain, while an injury to a muscle or tendon is called a strain. Symptoms and signs include pain, swelling, bruising, and decreased range of motion. Rest, ice, compression, and elevation of the injury is the standard treatment for sprains and strains.
Ankle Sprain Ankle sprains are common sports injuries caused by extreme force, unnatural motion, or uneven ground. Sprained ankles often occur during exercise, but may also happen during everyday activities.