Strength Training (cont.)
IN THIS ARTICLE
- What Is Resistance Training?
- How Does Resistance Exercise Work?
- Why Resistance Training?
- Why Do Resistance Exercise?
- How Much Resistance Exercise Should I Do?
- What Is the Principle of Progressive Overload?
- Should I Lift with Free Weights or Machines?
- Exercise Tubing
- Body Weight
- How Do I Design a Training Plan?
- What's a Good Beginner Plan?
- Web Links
- Synonyms and Keywords
- Authors and Editors
Synonyms and Keywords
strength training, muscles, lifting weights, body building, muscular strength, muscular endurance, resistance training, exercise, progressive resistance exercise, aerobic exercise, aerobics, resistance training, weight lifting, muscle tone
Authors and Editors
Author: Richard Weil, MEd, CDE
Editor: Melissa Conrad Stöppler, MD, Chief Medical Editor, eMedicineHealth.com
Last Editorial Review: 3/7/2008
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Therapeutic Exercise »
DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being
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