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Strength Training (cont.)

Web Links

http://www.acsm-msse.org/pt/pt-core/template-journal/msse/media/0202.pdf (resistance exercise for healthy adults position stand)

http://www.power-systems.com (for equipment including tubing)

http://www.exrx.net (for pictures of exercises for every muscle group)

Medically reviewed by Martin E Zipser, MD; American board of Surgery


Medically Reviewed by a Doctor on 5/30/2014

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