Strength Training (cont.)
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Exercise tubing consists of elastic tubes with handles that can substitute for free weights or machines to help you build strength and tone. They come in various thicknesses to increase the tension (and are different colors to denote the tension). They have never been tested head-to-head against free weights or machines, but remember that resistance exercise is any activity that causes muscles to contract against external resistance. Tubing does just that.
What are the advantages of exercise tubing?
What are the disadvantages of exercise tubing?
Medically Reviewed by a Doctor on 8/11/2015
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