- Early Care for Your Premature Baby
- What to Eat When You Have Cancer
- When to Take More Pain Medication
Strength Training Topic Guide
Must Read Articles:
Aerobic Exercise Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides.
Expert Views and News