Stress

Diet for Stress Management Slideshow Take the Stress Quiz! Tips for Exercise, Diet and Stress Reduction

• Stress Overview
• Stress Causes
• Stress Symptoms
• When to Seek Medical Care
• Exams and Tests
• Stress Treatment
• Self-Care at Home
• Medical Treatment
• Next Steps
• Follow-up
• Prevention
• Outlook
• For More Information
• Web Links
• Synonyms and Keywords
• Authors and Editors
• Diet for Stress Management Slideshow
• Take the Stress Quiz!
• Tips for Exercise, Diet and Stress Reduction Slideshow
• Read more on Stress from Healthwise
• Viewer Comments: Stress - Physical Symptoms

Stress Overview

Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

• In small doses, stressors can help give us increased energy and alertness, even helping to keep us focused on the problem at hand. This type of stress is good. People may refer to the experience of this type of stress as feeling "pumped" or "wired."

• As the level of pressure gets too great, stress eventually surpasses our ability to cope with it in a positive way. Often, people describe themselves as being stressed out, burned out, or at wits end. At this point, it is important to find positive and productive ways to deal with the stress and, more importantly, to address the person or situation that is causing the stress.

• Everyone reacts to stress differently. Each of us has a different level of pressure and anxiety that we can handle without a bad outcome. Only you can assess your level of tolerance to stressful situations. The best treatment for stress is to prevent getting into situations that are likely to overwhelm your ability to cope. This is not always possible because the stressors may oftencome from outside sources that are beyond your control.

Image of areas of the body that are affected by stress