Diet for Stress Management Slideshow Take the Stress Quiz! Tips for Exercise, Diet and Stress Reduction

Prevention

You can take steps to prevent stress in your life.

• Set realistic goals and limits for yourself.
  
  
• Put things into perspective and try not to get upset about insignificant or relatively unimportant matters.
  
  
• Take stress, time management, or anger management classes.
  
  
• Find activities that you enjoy and set aside time to participate in them on a regular basis.
  
  
• Participate in regular physical exercise.
  
  
• Maintain a positive outlook.
  
  
• Set goals and break them into easily achievable tasks.
  
  
• Reward yourself for the good things that you do each day.