May 10, 2008

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Stress (cont.)

Prevention

You can take steps to prevent stress in your life.

  • Set realistic goals and limits for yourself.

  • Put things into perspective and try not to get upset about insignificant or relatively unimportant matters.

  • Take stress, time management, or anger management classes.

  • Find activities that you enjoy and set aside time to participate in them on a regular basis.

  • Participate in regular physical exercise.

  • Maintain a positive outlook.

  • Set goals and break them into easily achievable tasks.

  • Reward yourself for the good things that you do each day.



Next: Outlook »



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Last Editorial Review: 1/11/2006

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