Stress Management (cont.)
IN THIS ARTICLE
If You Need More Help
Stress can be hard to deal with on your own. It's okay to seek help if you need it. Talk with your doctor about the stress you're feeling and how it affects you. A licensed counselor or other health professional can help you find ways to reduce stress symptoms. He or she can also help you think about ways to reduce stress in your life.
A counselor or health professional is useful for:
Treatment for other health problems
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