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Stress Management (cont.)

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.


Actionsets help people take an active role in managing a health condition.Actionsets are designed to help people take an active role in managing a health condition.
Insomnia: Improving Your Sleep
Positive Thinking: Stopping Unwanted Thoughts
Stress Management: Breathing Exercises for Relaxation
Stress Management: Doing Guided Imagery to Relax
Stress Management: Doing Meditation
Stress Management: Doing Progressive Muscle Relaxation
Stress Management: Managing Your Time
Stress Management: Practicing Yoga to Relax
Stress Management: Reducing Stress by Being Assertive
Stress Management: Relaxing Your Mind and Body

Interactive tools help people determine health risks, ideal weight, target heart rate, and more.Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
Interactive Tool: How Well Do You Bounce Back?
Interactive Tool: What Is Your Stress Level?
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