Stress Management (cont.)
IN THIS ARTICLE
Ways to Relieve Stress
The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become habits you turn to when you feel stress. You can also use this coping strategies form(What is a PDF document?) to see how you respond to stress.
Stress-relief techniques focus on relaxing your mind and your body.
Ways to relax your mind
Ways to relax your body
You might like to try a combination of these techniques.
In addition to practicing these skills, you might also try some other techniques to reduce stress, such as massage or music therapy.
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