Talk to Others About Depression
Depression is a medical problem, and you have the right to keep it private. But if it harms your relationships, it may help to talk to your partner, friends, or children about it.
Talking to your partner or friends
Talking to your children
Talking to your kids about depression can be hard for you and your children. You may not know how to say things, and your kids may not be able to understand what you're saying. But it's still important to try.
You may feel the need to protect your kids and say nothing about it. But kids are smart. They pick up on things. If you are acting differently, they'll know, and they'll wonder about it. They might blame themselves for how you are acting.
Use your own words to talk about depression. What you say depends on the age of your children. Use simple terms, and make sure you answer their questions. It's best to explain as much to them as you think they can understand.
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