Temporomandibular Disorders: Ways to Ease Pain
If you have a temporomandibular disorder (TMD), you can try ice or heat to relieve your pain.
Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try switching back and forth between moist heat and cold. Gently open and close your mouth while you use the ice pack or heat.
Apply moist heat to your jaw to relieve sore, tense muscles.
Do not use heat if you have had an injury to the jaw, you have difficulty sensing pain, or you have poor blood circulation.
Apply ice to your jaw if there is swelling, such as from a recent injury.
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