Tennis Elbow (cont.)
IN THIS ARTICLE
- Tennis Elbow Overview
- Tennis Elbow Causes
- Tennis Elbow Symptoms
- When to Seek Medical Care
- Exams and Tests
- Tennis Elbow Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Surgery
- Next Steps
- Follow-up
- Prevention
- Outlook
- Authors and Editors
Tennis Elbow Treatment
Self-Care at Home
- Ice the area twice a day for 20 minutes to help to decrease inflammation and relieve pain. Freezing water in a paper cup and tearing away the top rim as the ice melts is an easy way to use ice. Do not put ice directly on the skin. Wrap it in a towel.
- Rest the sore area to prevent further injury and decrease pain.
- Over-the-counter anti-inflammatory medications such as ibuprofen (Advil, Motrin), aspirin, or naproxen (Aleve) may help decrease the pain and help the healing.
Next: Medical Treatment »
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