Tennis Elbow: Stretches and Strengthening Exercises
Follow instructions from your physical therapist or other health professional for stretching and strengthening exercises.
After the pain has decreased and your flexibility has improved, you may do
A rowing machine (ergometer) can simultaneously stretch and strengthen the muscle around the elbow. Consult a sports trainer or physical therapist before using a rowing ergometer. Improper form can cause back or neck strain.
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