Prevention

There are no proven ways to prevent testicular cancer. But the following steps may increase the possibility of finding early-stage testicular cancer when it is most likely to be curable.

• Perform regular testicular self-exams. Most cases of testicular cancer are discovered during a self-exam or during a routine physical done by a doctor.
• Be aware of any pain or discomfort in your scrotum, pelvis, or lower back. If you have any discomfort in these areas, see your doctor as soon as possible.

Home Treatment

Home treatment can help you manage the side effects that may occur from your treatment. Some treatments for testicular cancer, such as chemotherapy or radiation, can have serious side effects. Be sure to follow any instructions and take medicines given to you by your doctor. In general, healthy habits such as eating a balanced diet and getting enough sleep and exercise may help control your symptoms.

• Home treatment for nausea or vomiting includes watching for and treating early signs of dehydration, such as having a dry mouth or feeling lightheaded when you stand up. Eating smaller meals may help. So can a little bit of ginger candy or ginger tea.
• Home treatment for diarrhea includes resting your stomach and being alert for signs of dehydration. Check with your doctor before using any nonprescription medicines for your diarrhea.
• Home treatment for constipation includes gentle exercise along with adequate intake of fluids and a diet that is high in fruits, vegetables, and fiber. Check with your doctor before using a laxative for your constipation.
• Home treatment for fatigue includes making sure you get extra rest while you are receiving chemotherapy or radiation therapy. Let your symptoms be your guide. You may be able to stick to your usual routine and just get some extra sleep. Fatigue is often worse at the end of treatment or just after treatment is completed.

Other issues may include:

• Hair loss. This can be emotionally distressing. Not all chemotherapy medicines cause hair loss, and some people have only mild thinning that is noticeable only to them. Talk to your doctor about whether hair loss is an expected side effect with the medicines you will receive.
• Poor appetite. Healthy habits such as eating a balanced diet and getting enough sleep and exercise can help control your symptoms. To prevent weight loss and to conserve your strength, eat well during treatment for testicular cancer.
• Sleep problems. If you find you have trouble sleeping, be sure to have a regular bedtime, get some exercise during the day, avoid caffeine late in the day, and follow other tips to help you sleep more easily.

Testicular cancer and its treatments do not always cause pain. If you have pain, there are many options to relieve it. If your doctor gives you instructions or medicines to treat pain, be sure to follow them. Home treatment for pain, such as a nonsteroidal anti-inflammatory medication (NSAID) or an alternative therapy, such as biofeedback, may improve your physical and mental well-being. Be sure to discuss with your doctor any home treatment you use for pain. For more information, see the topic Cancer Pain.

The diagnosis of testicular cancer and the need for treatment can be very stressful. You may be able to reduce your stress by expressing your feelings to others. Learning relaxation techniques, such as meditation or yoga, may also help you reduce stress.

Your feelings about your body may change following a diagnosis of testicular cancer and the need for treatment. Adapting to your body image changes may involve talking openly about your concerns with your partner and discussing your feelings with your doctor. Your doctor may also be able to refer you to groups that can offer support and information.