Take the Tummy Trouble Quiz Digestive Disease Myths Slideshow Pictures Heartburn? Foods to Eat, Foods to Avoid Slideshow

Traveler's Diarrhea Treatment

Self-Care at Home

• Drink 2-3 quarts of fluid per day. In the first 24 hours the best fluids to drink are bottled fruit juices and beverages, caffeine-free soft drinks, hot tea, and broth.
  
  
• During the next 24 hours, eat bland foods such as rice, soup, bread, crackers, eggs, and cereals. Advance to regular foods after 2-3 days.
  
  
• With more severe cases, over-the-counter medications may help reduce symptoms and shorten the time they last.
  
  
  • Antimotility agents, such as loperamide (Imodium), give the stools more consistency and provide some relief from your symptoms.
    
    
  • Bismuth subsalicylate (Pepto-Bismol) is also moderately effective. Use according to package directions or upon direction of your doctor.