Traveler's Diarrhea (cont.)
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Traveler's Diarrhea Self-Care at Home
Drink 2-3 quarts of fluid per day. In the first 24 hours the best fluids to drink are bottled fruit juices and beverages, caffeine-free soft drinks, hot tea, and broth; try to match the amount of fluid lost in the stools with the amount of fluid taken in orally.
During the next 24 hours, eat bland foods such as rice, soup, bread, crackers, eggs, and cereals. Advance to regular foods after two or three days.
With more severe cases, over-the-counter medications may help reduce symptoms and shorten the time they last.
Medically Reviewed by a Doctor on 3/18/2015
Anthony L Buscaglia, DO
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