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Self-Care for Elevated Triglycerides
Lifestyle modifications can be very effective in lowering blood triglyceride levels and are often the first-line treatment for borderline high levels. Lifestyle changes and self-care steps that have been proved to be effective in reducing triglyceride levels include:
It is also important to control diabetes or other conditions that may be the underlying cause of elevated triglycerides. Reduction in other risk factors for cardiovascular disease, such as quitting smoking, is also important to decrease the risk of complications from elevated blood lipid levels.
Medically Reviewed by a Doctor on 7/29/2014
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