Understanding Osteoporosis Medications (cont.)
IN THIS ARTICLE
Weight-bearing exercise, such as walking or jogging, riding stationary bicycles, using rowing machines, or lifting weights, helps promote bone strength. A diet rich in calcium and vitamin D is important for bone development, as well as for some of the medications for prevention or treatment to work to their fullest capacity. Vitamin D is also gained from short exposure to sunlight each day (5 minutes without sunscreen, or 1 hour with sunscreen). Unfortunately, vitamin D and calcium supplements, by themselves, are not able to prevent most cases of osteoporosis.
Dietary phytoestrogens found in soy products and legumes are not potent enough to justify their use as a treatment for osteoporosis, but they may be useful in delaying or preventing osteoporosis as part of a healthy lifestyle that includes a calcium-rich diet and exercise.
Medically Reviewed by a Doctor on 9/11/2014
Mary L Windle, PharmD
Kristine M Lohr, MD
Francisco Talavera, PharmD, PhD
Lee P Shulman, MD
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