Prevention

Urinary tract infections

• Wipe from the front to the back after going to the bathroom to prevent bacteria from being moved from the anus to the urethra.



• Empty the bladder regularly and completely, especially after sexual intercourse.



• Drink plenty of fluids including cranberry juice. Studies have shown cranberry juice reduces the ability of bacteria to stick to bladder cells, thus preventing urinary tract infections.



• Quit smoking. Smoking irritates the bladder and has been shown to cause bladder cancer.

Bladder control problems

• Drink plenty of fluids, but avoid alcohol and caffeine.



• Avoid spicy foods or citrus foods and drinks that can irritate the bladder.



• Urinate regularly.



• Practice Kegel exercises regularly.



• Quit smoking. Smoking irritates the bladder and has been shown to cause bladder cancer.



• Maintain a healthy weight with a healthy diet and regular physical activity.

Bladder prolapse

• Eat a high-fiber diet and drink plenty of fluids to reduce the risk of constipation.



• Seek medical attention for long-term constipation.



• Avoid heavy lifting.



• Maintain a healthy weight as obesity is a risk factor for bladder prolapse.



• Quit smoking. Smoking irritates the bladder and has been shown to cause bladder cancer.