Urologic Dysfunction After Menopause (cont.)
IN THIS ARTICLE
- Urologic Dysfunction After Menopause Overview
- Urologic Dysfunction After Menopause Causes
- Urologic Dysfunction After Menopause Symptoms
- When to Seek Medical Care
- Questions to Ask the Doctor
- Exams and Tests
- Treatment
- Self-Care at Home
- Medical Treatment
- Medications
- Surgery
- Other Therapy
- Next Steps
- Follow-up
- Prevention
- Outlook
- Support Groups and Counseling
- For More Information
- Web Links
- Multimedia
- Synonyms and Keywords
- Authors and Editors
- Pictures of Menopause and Perimenopause - Slideshow

Treatment
Self-Care at Home
Urinary tract infections
The following measures can be taken to reduce the discomfort that accompanies urinary tract infections:
- Take a pain-relieving medication, such as ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol).
- Place a hot water bottle on the abdomen to ease pain.
- Continue to drink plenty of water.
- Avoid coffee, alcohol, and spicy foods that can irritate the bladder.
Bladder control problems
Women can help minimize symptoms of bladder control problems by doing some or all of the following:
- Avoid foods and drinks that irritate the bladder. These include alcohol, caffeine, carbonated drinks, chocolate, spicy foods, citrus fruits, and acidic fruits and juices.
- Drink plenty of fluids but do not drink too many. Six to 8 cups a day is enough, unless a woman is losing fluids due to exercise or heat.
- Urinate regularly and do not delay urinating or having a bowel movement.
- Maintain a healthy weight.
- If necessary, wear absorbent pads and change them often.
- Practice Kegel exercises to strengthen pelvic floor muscles. Kegel exercises are often taught in childbirth classes and involve contracting pelvic floor muscles for 10 seconds and then relaxing for 10 seconds. Repeat the exercise 10-20 times three times a day. Doing this exercise correctly ensures a woman is working the proper muscles. To find the muscles, a woman can place her first and second fingers into her vagina and squeeze as if holding in urine. The muscles a woman feels tighten around the fingers are the muscles that she should be contracting and relaxing during Kegel exercises.
- Keep a urination diary to track patterns. Write down the time of the urge to urinate, strength of pain or urge, time of urination, volume of urination, amount of leakage, and types and amounts of fluids consumed and when.
Bladder prolapse
If a woman has mild-to-moderate bladder prolapse, her doctor may recommend avoiding heavy lifting or straining as well as performing Kegel exercises. A woman may also be instructed to increase fiber in her diet to reduce constipation.
Next: Medical Treatment »
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ENABLEX is a prescription medicine used in adults to treat the following symptoms due to a condition called overactive bladder:
- · having a strong need to go to the bathroom right away (also called "urgency")
- · leaks or wetting accidents (also called "urinary incontinence")
- · having to go to the bathroom too often (also called "urinary frequency")
IMPORTANT SAFETY INFORMATION
You should not take once-daily ENABLEX if you have certain types of stomach problems, glaucoma, or have trouble emptying your bladder. Side effects of ENABLEX include blurred vision, and more commonly dry mouth, constipation, indigestion, and abdominal pain. Use caution when doing certain activities until you know how ENABLEX affects you.
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Menopause is a universal and irreversible part of the overall aging process involving a woman's reproductive system, after which she no longer menstruates.
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