Self-Care at Home

At-home treatments for vaginal prolapse include one or a combination of the following:

• Activity modification: For a vaginal prolapse that causes minor or no symptoms, the doctor may recommend activity modification such as avoiding heavy lifting or straining.
  
  
• Pessary: A pessary is a small device, usually made of vinyl, that is placed within the vagina for support. Pessaries come in several varieties. This nonsurgical treatment option may be the most appropriate for women who are not sexually active, cannot have surgery, or plan to have surgery but need a temporary nonsurgical option until surgery can be performed (eg, women who are pregnant or in poor health). Pessaries must be removed and cleaned at regular intervals to prevent infection. Some pessaries are designed to allow the woman to do this herself. A doctor must remove and clean other types. Estrogen cream is commonly used along with a pessary to help prevent infection and vaginal wall erosion. Some women find that pessaries are uncomfortable or that they easily fall out.
  
  
• Kegel exercises: These are exercises used to tighten the muscles of the pelvic floor. Kegel exercises might be used to treat mild-to-moderate cases of vaginal prolapse or to supplement other treatments for prolapses that are more serious.