What is a vegetarian?
In a very general sense, a vegetarian is someone who doesn't eat meat. But that definition is too simple. There are several kinds of vegetarian diets:
Many people are semi-vegetarian—most of the diet is vegetarian, but sometimes they may eat meat, poultry, seafood, fish, and/or eggs.
There are many reasons why some people choose vegetarian diets:
Are vegetarian diets healthy?
If properly planned, vegetarian diets can provide all the nutrients you need. In addition to that, being a vegetarian can actually be better for you. In general, vegetarians:1
Good health could be related to a diet of mostly fruits, vegetables, and whole grains.
Keep a balance
As a vegetarian, you can still eat a balanced diet.
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