Vegetarian Diets (cont.)
IN THIS ARTICLE
Are vegetarian diets healthy?
If properly planned, vegetarian diets can provide all the nutrients you need. In addition to that, being a vegetarian can actually be better for you. In general, vegetarians:1
Good health could be related to a diet of mostly fruits, vegetables, and whole grains.
Keep a balance
As a vegetarian, you can still eat a balanced diet.
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