About Us | Privacy | Site Map
Font Size
A
A
A

Walking for Fitness (cont.)

Technique Counts

As you walk, add to the benefits of your walk with 4 important ways to improve your walking technique.

  • Stand tall. Posture matters. Focus on the horizon, keep your shoulders back, and tuck your abs to avoid arching your lower back.

  • Take quicker steps, not longer. Your stride will lengthen as you speed up, but don't force yourself to take longer steps.

  • Bend your arms. Bring them up to a 90-degree angle, no more. Keep your elbow fixed. Your hands come to the center line in front of your body but do not cross. Faster arms will make faster feet.

  • Push off with your back foot for power. Generate push at the end of each step as your leg prepares to swing forward. You should feel as if you're showing the sole of your shoe to someone behind you.



Next: Speed Matters »

Printer-Friendly Format  |  Email to a Friend


Living Better

Find the secrets to longer life.

Are You Depressed? Take the Quiz




Read What Your Physician is Reading on eMedicine

Exercise Physiology »

Exercise represents one the highest levels of extreme stresses to which the body can be exposed.

Read More on eMedicine »

Medical Dictionary