1. 7 Most Effective Exercises Slideshow Pictures
2. Take the Exercise and Fitness Quiz!
3. How to Build a Better Butt Slideshow Pictures

Author:

Mark Fenton, BS, MS

Medical Editor:

William C. Shiel Jr., MD, FACP, FACR

William C. Shiel Jr., MD, FACP, FACR

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

View Full Profile

As you walk, add to the benefits of your walk with four important ways to improve your walking technique.

• Stand tall. Posture matters. Focus on the horizon, keep your shoulders back, and tuck your abs to avoid arching your lower back.
• Take quicker steps, not longer. Your stride will lengthen as you speed up, but don't force yourself to take longer steps.
• Bend your arms. Bring them up to a 90-degree angle, no more. Keep your elbow fixed. Your hands come to the center line in front of your body but do not cross. Faster arms will make faster feet.
• Push off with your back foot for power. Generate push at the end of each step as your leg prepares to swing forward. You should feel as if you're showing the sole of your shoe to someone behind you.

Must Read Articles Related to Walking for Fitness

Aerobic Exercise Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jog...learn more >>

See the Entire Walking for Fitness Topic Guide »