Ways To Reduce Stress
In addition to meditation, progressive muscle relaxation, and breathing exercises to relieve stress, you might try these other therapies.
Ways to relax your mind
Ways to relax your body
Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
Mental Health Resources
- Could I Have Binge Eating Disorder?
- How to Let Go of Depression
- Caring for Someone With Schizophrenia