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Weight Loss and Control

Weight Loss and Control Overview

Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. As such, it requires long-term treatment to lose weight and keep it off. There is no overnight solution-effective, permanent weight loss takes some time.

The essential factors in losing weight and keeping it off are motivation, proper eating and exercise habits, and an appreciation of better health. Losing weight will help you feel better. It also will improve your health.

Obesity is the second leading cause of preventable deaths in the United States (tobacco is the first). People who are obese have much higher risks of many serious health problems than nonobese people. The most devastating of these health problems include the following:

The good news is that you don't have to reach your ideal weight to lower your risk of developing obesity-related medical problems.

  • Losing even 10% of your total body weight can significantly lower your risk.

  • If you weigh 250 pounds and lose 10% of your total body weight, losing those 25 pounds can have a meaningful positive effect on your health.

  • Losing 10% of your total body weight is a good goal to start with. You can always continue and lose more weight once you have reached your initial goal.



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Weight Loss and Control

Obesity in Children Overview

Obesity means an excess amount of body fat. No general agreement exists on the definition of obesity in children as it does adults. Most professionals use published guidelines based on the body mass index(BMI), or a modified BMI for age, to measure obesity in children. Others define obesity in children as body weight at least 20% higher than a healthy weight for a child of that height, or a body fat percentage above 25% in boys or above 32% in girls.

Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents living in the United States and other developed countries. About 15% of adolescents (aged 12-19 years) and children (aged 6-11 years) are obese in the United States according to the American Obesity Association. The numbers are expected to continue increasing. Childhood obesity represents one of our greatest health challenges.

Obesity has a profound ef...

Read the Obesity in Children article »



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