Weight Loss and Control
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- Weight Loss and Control Overview
- Nutrition 101
- How to Lose Weight
- Eating Less
- Healthy Meals for Weight Loss
- Increasing Your Activity Level
- Changing Your Habits and Staying Motivated
- Diet Plans: Beware
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
- Related Healthy Eating articles:
Healthy eating - on WebMD
Diet & Nutrition - from Health & Living on MedicineNet
Weight Loss - from Health & Living on MedicineNet
Weight Loss and Control Overview
Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. As such, it requires long-term treatment to lose weight and keep it off. There is no overnight solution-effective, permanent weight loss takes some time.
The essential factors in losing weight and keeping it off are motivation, proper eating and exercise habits, and an appreciation of better health. Losing weight will help you feel better. It also will improve your health.
Obesity is the second leading cause of preventable deaths in the United States (tobacco is the first). People who are obese have much higher risks of many serious health problems than nonobese people. The most devastating of these health problems include the following:
- Heart disease
- Diabetes
- High blood pressure
- Stroke
- Osteoarthritis
- Gallstones
- Lung disease and sleep apnea
- Colon cancer
- Endometrial cancer
- Depression
- Losing even 10% of your total body weight can
significantly lower your risk.
- If you weigh 250 pounds and lose 10% of your total
body weight, losing those 25 pounds can have a meaningful positive effect on
your health.
- Losing 10% of your total body weight is a good goal to start with. You can always continue and lose more weight once you have reached your initial goal.
Next: Nutrition 101 »
Important Safety Information
- KAPIDEX may not be right for everyone. You should not take KAPIDEX if you are allergic to KAPIDEX or any of its ingredients. Severe allergic reactions have been reported.
- Symptom relief does not rule out other serious stomach conditions.
- The most common side effects of KAPIDEX were diarrhea (4.8%), stomach pain (4.0%), nausea (2.9%), common cold (1.9%), vomiting (1.6%), and gas (1.6%). KAPIDEX and certain other medicines can affect each other. Before taking KAPIDEX, tell your doctor if you are taking ampicillin, atazanavir, digoxin, iron, ketoconazole, or tacrolimus. If you are taking KAPIDEX with warfarin, you may need to be monitored because serious risks could occur.
Uses of KAPIDEX
- Persistent heartburn two or more days a week, despite treatment and diet changes, could be acid reflux disease (ARD). Prescription KAPIDEX capsules are used in adults to treat heartburn related to ARD, to heal acid-related damage to the lining of the esophagus (called erosive esophagitis or EE), and to stop EE from coming back. Individual results may vary. Most damage (erosions) heals in 4–8 weeks.
Talk to your doctor or healthcare professional. Please see full Prescribing Information for KAPIDEX.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
KAPIDEX™ is a trademark of Takeda Pharmaceuticals North America, Inc., and is used under license by Takeda Pharmaceuticals America, Inc.
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Obesity in Children Overview
Obesity means an excess amount of body fat. No general agreement exists on the definition of obesity in children as it does adults. Most professionals use published guidelines based on the body mass index(BMI), or a modified BMI for age, to measure obesity in children. Others define obesity in children as body weight at least 20% higher than a healthy weight for a child of that height, or a body fat percentage above 25% in boys or above 32% in girls.
Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents living in the United States and other developed countries. About 15% of adolescents (aged 12-19 years) and children (aged 6-11 years) are obese in the United States according to the American Obesity Association. The numbers are expected to continue increasing. Childhood obesity represents one of our greatest health challenges.
Obesity has a profound ef...
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Nutrition for the Female Athlete »
Inadequate nutritional intake is more common in female athletes than in their male counterparts.

