Weight Loss and Control (cont.)
Medical Author:
Gayle M Galletta, MD
Coauthor:
Hasnain M Khandwala, MD, FRCPC
Medical Editor:
Arthur B Chausmer, MD, PhD, FACP, FACE, FACN, CNS
Medical Editor:
Francisco Talavera, PharmD, PhD
Medical Editor:
George T Griffing, MD
IN THIS ARTICLE
Diet Plans: BewareThere are too many weight-loss diet plans to address each of them here. Two popular diets, however, come from opposite extremes, each bearing the name of a physician. Let's put these diet plans into perspective. Dean Ornish diet This is a very strict low-fat diet. Besides causing you to lose weight, it also decreases your cholesterol and has been scientifically proven to reverse coronary artery disease. Some people on this diet have decreased the size of the plaques in the arteries supplying the heart, thereby avoiding the need for open-heart bypass surgery. The diet involves intensive lifestyle changes.
Very low-fat diets may be difficult for all but the most motivated and disciplined people. Dr. Atkins' diet This diet restricts carbohydrates. The introduction phase (2 weeks or more) restricts carbohydrates to less than 20 grams per day. This excludes most fruits and vegetables and relies on a diet of mostly animal fats and protein. It is true that simple carbohydrates, such as sugar and white flour, pasta, and rice, and alcohol, are rapidly absorbed and cause weight gain when consumed in excess. They should be avoided by people who are overweight or obese. On the other hand, complex carbohydrates such as whole grains, brown rice, fruits, vegetables, grains, beans, and soy products are rich in fiber, which slows their absorption. In moderation, they are excellent food choices for overweight and obese people. They should make up a significant proportion of the diet. And yet these are also strictly limited by the Atkins diet. Numerous studies have shown that excess animal protein in the diet increases the risks of breast and prostate cancers, heart disease, kidney disease, and osteoporosis. Fats and proteins break down in the body to substances called ketones. The large amounts of fat and protein in the Atkins diet are likely to cause an excess of ketones in the body, a condition called ketosis. Caution: This diet may not be appropriate for people with diabetes, and its safety in pregnant or breastfeeding women has not been established. It also establishes unhealthy eating habits. Note that starvation diets also cause the formation of ketones. |
Women's Health
Find out what women really need.
From WebMD
Diet and Weight Loss Resources
- Spouse Sabotaging Your Weight Loss Efforts?
- The Truth About Girls and Dieting
- How to Count Carbs When You Use Insulin
Featured Centers
- Ask the Nutritionist: Weight Loss Tips
- Which Drugstore Tooth Whiteners Work Best?
- Gout: Symptoms, Causes, and Treatments
Health Solutions From Our Sponsors
Read What Your Physician is Reading on Medscape
Nutrition for the Female Athlete »
Inadequate nutritional intake is more common in female athletes than in their male counterparts.
Featured Topics
Medical Dictionary
Pill Identifier on RxList
- quick,
easy,
pill identification
Find a Local Pharmacy
- including
24 hour
pharmacies

