Weight Management (cont.)
IN THIS ARTICLE
Are You at a Healthy Weight?
Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
What's your BMI?
A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 20 or older, use the Interactive Tool: Is Your BMI Increasing Your Health Risks? to check your BMI when you know your height in feet, weight in pounds, and waist circumference.
If you are Asian, your recommended weight range may be lower. Talk to your doctor.
It's important to remember that your BMI is only one measure of your health. A person who is not at a "normal" weight according to BMI charts may be healthy if he or she has healthy eating habits and exercises regularly. People who are thin but don't exercise or eat nutritious foods aren't necessarily healthy just because they are thin.
What's your waist size?
After you know your BMI, it's time to look at your waist size.
Measuring your waist can help you find out how much fat you have stored around your belly. People who are "apple-shaped" and store fat around their belly are more likely to develop weight-related diseases than people who are "pear-shaped" and store most of their fat around their hips. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure.
Measure your waist size with a tape measure. The tape should fit snugly but not press into your skin.
For most people, the goal for a healthy waist is:1
If you are Asian, the goal for a healthy waist is:
Your doctor may want to take another measurement, called a waist-to-hip ratio. This measurement is a comparison of your waist size to your hip size. A higher waist-to-hip ratio means that you are more "apple-shaped" than "pear-shaped" and therefore at a higher risk for weight-related disease.
Body fat testing is sometimes used to help find out if a person has a healthy percentage of body fat.
Do you have other health problems?
If you are in the overweight or obese category and your waist size is too high, it's important to talk to your doctor about weight-related health problems you may have, including:
If you have two or more of these health problems, your doctor may advise you to make some lifestyle changes and/or lose weight. He or she may also refer you to a dietitian, an expert in healthy eating.
Are you unhappy with your weight?
If you're at a healthy weight but are still unhappy with your weight, you're not alone. Lots of people are.
It can be hard to be satisfied with how you look when TV and magazines show unrealistic images of what it means to be thin. Here are some things to think about:
eMedicineHealth Medical Reference from Healthwise
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