Prevention

Prevention is the most effective way to avoid this injury.

• Always wear your seat belt and adjust your headrest to the proper height when driving. The middle of the headrest should be even with the upper tips of your ears. Seat belts with shoulder harnesses as well as headrests may not reduce the risk of cervical strain but should be used in all motor vehicles because they reduce the risk of death and serious injury.
  
  
• Child abuse can cause whiplash injuries in children through excessive or violent shaking. Parents need education and counseling. Report suspected child abuse to authorities.
  
  
• The effect of air bags on whiplash prevention is still being examined.