Yoga Topic Guide
Yoga: Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include:
Yoga FAQs The word yoga is derived from the Sanskrit word meaning union. Each of the eight principles of yoga has the potential to lead a person toward harmony in self and society.
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