Yoga Topic Guide
Yoga: Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include improved flexibility, stress relief, and inner peace.
Yoga FAQs The word yoga is derived from the Sanskrit word meaning union. Each of the eight principles of yoga has the potential to lead a person toward harmony in self and society.
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