Yoga Topic Guide
Yoga: Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include improved flexibility, stress relief, and inner peace.
Yoga Glossary of Terms There are many terms used in yoga. Learn about the most common terms, from asana to yogi.
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