Yoga Topic Guide
Yoga: Yoga is the systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Yoga produces a union of body, mind, and energy to elicit calmness. Benefits of yoga include:
Yoga Glossary of Terms There are many terms used in yoga. Learn about the most common terms, from asana to yogi.
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