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Yoga FAQs (cont.)

Do I need to be on a vegetarian diet to benefit from yoga?

No. You can derive benefit from yoga without a special vegetarian diet. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are felt to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.

Medically Reviewed by a Doctor on 1/9/2015
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