Yoga FAQs (cont.)
IN THIS ARTICLE
- What is yoga?
- How is yoga different from meditation?
- Do I have to practice all of the principles of yoga to benefit from it?
- I have never tried yoga before but want to do it now. Where should I start?
- How often and for how long should I do the asanas?
- Can I do the asanas by myself with the help of a yoga book?
- Are yoga classes safe?
- Do I need special equipment for yoga practice?
- Are there any other helpful guidelines for yoga practice?
- Do I need to be on a vegetarian diet to benefit from yoga?
- How is meditation practiced?
- What is pranayama?
- For More Information
- Web Links
- Synonyms and Keywords
- Authors and Editors
How is meditation practiced?
Meditation is a time-honored method of letting go of the mind. Though there are many ways to meditate, the one common factor for all methods is relaxation and concentration on a single theme for a certain length of time. When the mind wanders, it is gently but firmly brought back to the area of focus. Gradually, the practitioner is able to transcend the conscious mind and be in meditation.
Next: What is pranayama? »
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